/*
Theme Name: Healthzivo ECG Pulse
Theme URI: https://healthzivo.com/
Author: Healthzivo
Description: Premium authority-style Health & Fitness WordPress theme with ECG pulse mechanics, vitals panels, SEO schema, AEO/GEO structure and smart internal linking.
Version: 3.2.0
Requires at least: 6.0
Tested up to: 6.6
Requires PHP: 7.4
License: GNU General Public License v2 or later
Text Domain: healthzivo
*/
:root{--white:#f8fbfd;--paper:#fff;--red:#e32636;--red2:#ff5260;--navy:#082744;--navy2:#0e3b62;--ink:#122231;--muted:#627487;--line:#dce6ed;--mint:#eaf8f6;--shadow:0 18px 50px rgba(8,39,68,.10);--radius:22px;--max:1240px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--white);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.68}.container{width:min(var(--max),calc(100% - 34px));margin-inline:auto}a{color:var(--navy);text-decoration:none}a:hover{color:var(--red)}img{max-width:100%;height:auto;display:block}.screen-reader-text{position:absolute;left:-9999px}.site-header{position:sticky;top:0;z-index:80;background:rgba(255,255,255,.95);backdrop-filter:blur(16px);border-bottom:1px solid var(--line)}.header-inner{min-height:82px;display:flex;align-items:center;gap:26px}.brand{display:flex;align-items:center;gap:12px;flex-shrink:0}.brand-mark{width:46px;height:46px;border-radius:13px;background:var(--navy);display:grid;place-items:center;box-shadow:0 8px 20px rgba(8,39,68,.18)}.brand-mark svg{width:34px}.brand-name{font-weight:900;font-size:25px;letter-spacing:-1px;color:var(--navy)}.main-nav{margin-left:auto}.main-nav ul{display:flex;gap:5px;list-style:none;padding:0;margin:0}.main-nav a{display:block;padding:12px 13px;border-radius:11px;font-weight:750;font-size:14px}.main-nav a:hover{background:#eef4f8}.header-actions{display:flex;gap:8px}.icon-btn{border:1px solid var(--line);background:white;border-radius:13px;width:44px;height:44px;display:grid;place-items:center;cursor:pointer}.menu-toggle{display:none}.search-panel{display:none;position:absolute;left:0;right:0;top:100%;padding:18px;background:white;border-bottom:1px solid var(--line);box-shadow:var(--shadow)}.search-panel.active{display:block}.search-form{display:flex;gap:10px;max-width:780px;margin:auto}.search-form input{flex:1;border:1px solid #cbd9e3;border-radius:14px;padding:15px 17px;font-size:16px}.btn,.search-submit{border:0;border-radius:14px;background:var(--red);color:white;padding:14px 20px;font-weight:800;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:9px}.btn:hover{background:#bf1726;color:white}.btn.secondary{background:var(--navy)}.hero{position:relative;overflow:hidden;background:linear-gradient(115deg,#061f36 0%,#0a3153 58%,#0c416c 100%);color:white;padding:42px 0 68px}.hero:after{content:"";position:absolute;width:470px;height:470px;border-radius:50%;right:-120px;top:-100px;background:radial-gradient(circle,rgba(227,38,54,.34),transparent 67%)}.ecg-wrap{height:105px;position:relative;margin-bottom:13px}.ecg-line{width:100%;height:100%;filter:drop-shadow(0 0 9px rgba(255,82,96,.7))}.ecg-line path{stroke:var(--red2);stroke-width:3;fill:none;stroke-dasharray:1700;stroke-dashoffset:1700;animation:pulseDraw 3.2s ease forwards, glow 2.2s ease-in-out infinite alternate}.ecg-dot{fill:#fff;filter:drop-shadow(0 0 8px #fff)}@keyframes pulseDraw{to{stroke-dashoffset:0}}@keyframes glow{from{opacity:.72}to{opacity:1}}.hero-grid{display:grid;grid-template-columns:1.12fr .88fr;align-items:center;gap:56px}.eyebrow{text-transform:uppercase;letter-spacing:2.2px;font-size:12px;font-weight:900;color:#ff9aa3}.hero h1{font-size:clamp(42px,6vw,75px);line-height:.98;letter-spacing:-4px;margin:8px 0 22px;max-width:850px}.hero p{font-size:18px;color:#dce8f2;max-width:670px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:27px}.hero-image{position:relative}.hero-card{background:white;border-radius:30px;padding:13px;box-shadow:0 30px 70px rgba(0,0,0,.28);transform:rotate(2deg)}.hero-card img{aspect-ratio:5/4;object-fit:cover;border-radius:21px}.float-vital{position:absolute;background:rgba(255,255,255,.96);color:var(--navy);border-radius:16px;padding:13px 15px;box-shadow:var(--shadow);font-weight:900}.float-vital small{display:block;color:var(--muted);font-size:10px;letter-spacing:1.4px}.fv1{left:-30px;bottom:28px}.fv2{right:-20px;top:32px}.trust-strip{margin-top:-27px;position:relative;z-index:5}.trust-grid{background:white;border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow);display:grid;grid-template-columns:repeat(4,1fr);padding:12px}.trust-item{padding:17px;text-align:center;border-right:1px solid var(--line)}.trust-item:last-child{border:0}.trust-item strong{display:block;font-size:22px;color:var(--navy);font-variant-numeric:tabular-nums}.trust-item span{font-size:12px;color:var(--muted);font-weight:700}.section{padding:78px 0}.section.alt{background:#eef5f8}.section-head{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:30px}.section-head h2{font-size:clamp(30px,4vw,48px);letter-spacing:-2px;line-height:1.05;margin:0;color:var(--navy)}.section-head p{color:var(--muted);max-width:520px;margin:0}.vitals-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:14px}.vital-box{background:#071f35;color:#dfeaf2;border-radius:18px;padding:19px;border:1px solid #17486f;position:relative;overflow:hidden;min-height:138px}.vital-box:after{content:"";position:absolute;inset:auto -20px -30px auto;width:90px;height:90px;border-radius:50%;background:rgba(227,38,54,.17)}.vital-label{font-size:11px;letter-spacing:1.6px;text-transform:uppercase;color:#8eb4d0;font-weight:800}.vital-reading{display:block;font-size:38px;line-height:1;font-weight:900;color:white;font-variant-numeric:tabular-nums;margin:12px 0 6px}.vital-box a{color:#ff7681;font-weight:850}.resource-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.resource-card{background:white;border:1px solid var(--line);border-radius:22px;overflow:hidden;box-shadow:0 10px 35px rgba(8,39,68,.06);transition:.25s;position:relative}.resource-card:hover{transform:translateY(-5px);box-shadow:var(--shadow)}.resource-thumb{position:relative}.resource-thumb img{width:100%;aspect-ratio:16/10;object-fit:cover}.pulse-connector{height:25px;position:relative;background:white}.pulse-connector:before{content:"";position:absolute;left:50%;top:-17px;height:30px;border-left:2px solid var(--red)}.pulse-connector:after{content:"";position:absolute;left:calc(50% - 5px);top:8px;width:10px;height:10px;border-radius:50%;background:var(--red);box-shadow:0 0 0 5px rgba(227,38,54,.1)}.card-body{padding:5px 21px 23px}.card-meta{display:flex;gap:12px;color:var(--muted);font-size:12px;font-weight:750;margin-bottom:8px}.resource-card h3{font-size:22px;line-height:1.2;letter-spacing:-.5px;margin:0 0 10px;color:var(--navy)}.resource-card p{font-size:14px;color:var(--muted);margin:0}.topic-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.topic-card{padding:24px;border-radius:19px;background:white;border:1px solid var(--line)}.topic-icon{width:48px;height:48px;border-radius:14px;background:#ffecee;color:var(--red);display:grid;place-items:center;font-size:23px}.topic-card h3{margin:15px 0 7px;color:var(--navy)}.topic-card p{font-size:14px;color:var(--muted);margin:0}.authority-band{background:linear-gradient(100deg,var(--red),#aa1220);color:white;border-radius:28px;padding:42px;display:grid;grid-template-columns:1.2fr .8fr;gap:30px;align-items:center}.authority-band h2{font-size:42px;letter-spacing:-2px;line-height:1.05;margin:0 0 12px}.authority-band p{color:#ffe3e6;margin:0}.authority-points{display:grid;grid-template-columns:1fr 1fr;gap:10px}.authority-points span{background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.23);padding:14px;border-radius:13px;font-weight:800}.older-wrap{text-align:center;margin-top:35px}.site-footer{background:#061d31;color:#ccdae5;padding:55px 0 24px}.footer-grid{display:grid;grid-template-columns:1.35fr .8fr .8fr;gap:45px}.site-footer .brand-name{color:white}.site-footer h3{color:white;margin-top:0}.site-footer ul{list-style:none;padding:0}.site-footer li{margin:8px 0}.site-footer a{color:#bfd1df}.footer-bottom{border-top:1px solid #183c59;margin-top:40px;padding-top:22px;display:flex;justify-content:space-between;color:#8da7ba;font-size:13px}.page-hero,.single-hero{background:linear-gradient(115deg,#061f36,#0b3a62);color:white;padding:65px 0}.page-hero h1,.single-hero h1{font-size:clamp(38px,5vw,64px);line-height:1.03;letter-spacing:-3px;max-width:950px;margin:8px 0 15px}.single-hero .lead{color:#d7e5ee;max-width:760px}.single-cover{margin-top:-36px;position:relative}.single-cover img{width:100%;max-height:610px;object-fit:cover;border-radius:27px;box-shadow:var(--shadow)}.vitals-strip{display:flex;flex-wrap:wrap;gap:10px;background:white;border:1px solid var(--line);border-radius:17px;padding:12px;margin:18px 0 35px;box-shadow:0 8px 25px rgba(8,39,68,.06)}.vitals-strip span{padding:8px 13px;background:#eef5f8;border-radius:10px;font-size:13px;font-weight:800;color:var(--navy)}.content-layout{display:grid;grid-template-columns:minmax(0,780px) 320px;gap:48px;align-items:start}.article-content{font-size:18px}.article-content h2,.article-content h3{color:var(--navy);letter-spacing:-1px;line-height:1.2;margin-top:1.8em}.article-content h2{font-size:34px}.article-content blockquote{border-left:5px solid var(--red);background:#fff0f1;margin:30px 0;padding:20px 24px;border-radius:0 14px 14px 0}.article-content ul,.article-content ol{padding-left:25px}.article-content li{margin:8px 0}.smart-links{background:#eef7fa;border:1px solid #d5e5ec;border-radius:16px;padding:17px 19px;margin:27px 0}.smart-links strong{display:block;color:var(--navy);margin-bottom:7px}.smart-links a{font-weight:800;margin-right:13px}.sidebar-box{background:white;border:1px solid var(--line);border-radius:18px;padding:22px;margin-bottom:20px;position:sticky;top:105px}.sidebar-box h3{margin-top:0;color:var(--navy)}.related-section{padding:65px 0;background:#eef5f8;margin-top:65px}.archive-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;padding:55px 0}.breadcrumb{font-size:13px;color:#afc6d7}.breadcrumb a{color:#fff}.comments-area{padding:45px 0}.comment-form input,.comment-form textarea{width:100%;border:1px solid var(--line);padding:13px;border-radius:12px}.no-results{padding:70px 0}.faq-box{border-top:1px solid var(--line);margin-top:35px}.faq-item{border-bottom:1px solid var(--line);padding:17px 0}.faq-item h3{font-size:20px;margin:0 0 7px}
@media(max-width:980px){.main-nav{display:none;position:absolute;top:82px;left:0;right:0;background:white;padding:12px 18px;border-bottom:1px solid var(--line)}.main-nav.active{display:block}.main-nav ul{display:block}.menu-toggle{display:grid}.hero-grid,.authority-band,.content-layout{grid-template-columns:1fr}.hero-image{max-width:650px}.vitals-grid{grid-template-columns:repeat(3,1fr)}.resource-grid,.archive-grid{grid-template-columns:repeat(2,1fr)}.topic-grid{grid-template-columns:repeat(2,1fr)}.sidebar-box{position:static}.footer-grid{grid-template-columns:1fr 1fr}}
@media(max-width:640px){.container{width:min(100% - 24px,var(--max))}.header-inner{min-height:70px}.brand-name{font-size:21px}.brand-mark{width:42px;height:42px}.hero{padding-top:20px}.ecg-wrap{height:65px}.ecg-line path{stroke-width:4}.hero h1{font-size:43px;letter-spacing:-2.5px}.hero-grid{gap:35px}.float-vital{font-size:12px}.trust-grid{grid-template-columns:1fr 1fr}.trust-item:nth-child(2){border-right:0}.trust-item:nth-child(-n+2){border-bottom:1px solid var(--line)}.section{padding:55px 0}.vitals-grid{grid-template-columns:1fr 1fr}.resource-grid,.archive-grid,.topic-grid{grid-template-columns:1fr}.section-head{display:block}.section-head p{margin-top:12px}.authority-band{padding:27px}.authority-band h2{font-size:33px}.authority-points{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}.footer-bottom{display:block}.single-hero{padding:45px 0 65px}.single-hero h1{font-size:39px}.article-content{font-size:17px}.article-content h2{font-size:29px}.search-form{display:block}.search-form input{width:100%;margin-bottom:8px}}

/* === ECG Pulse Line v2 homepage === */
.monitor-hero{position:relative;overflow:hidden;background:#061b2e;color:#fff;padding:28px 0 72px;isolation:isolate}.monitor-grid-bg{position:absolute;inset:0;z-index:-2;background-image:linear-gradient(rgba(78,141,178,.09) 1px,transparent 1px),linear-gradient(90deg,rgba(78,141,178,.09) 1px,transparent 1px);background-size:34px 34px}.monitor-hero:before{content:"";position:absolute;inset:0;z-index:-1;background:radial-gradient(circle at 78% 40%,rgba(227,38,54,.17),transparent 28%),linear-gradient(110deg,rgba(6,27,46,.25),rgba(6,27,46,.9))}.monitor-shell{border:1px solid rgba(145,194,220,.22);border-radius:28px;background:rgba(3,20,35,.58);box-shadow:0 28px 90px rgba(0,0,0,.28);overflow:hidden}.monitor-topbar{height:46px;display:flex;align-items:center;justify-content:space-between;padding:0 22px;border-bottom:1px solid rgba(145,194,220,.17);font:800 10px/1 ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:1.6px;color:#91b8d1}.live-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:#4ee59a;box-shadow:0 0 0 5px rgba(78,229,154,.11),0 0 15px #4ee59a;margin-right:9px}.hero-pulse-track{height:130px;position:relative;border-bottom:1px solid rgba(145,194,220,.14);overflow:hidden}.hero-pulse-track svg{width:100%;height:100%}.pulse-shadow{fill:none;stroke:rgba(227,38,54,.2);stroke-width:12}.pulse-main{fill:none;stroke:#ff4657;stroke-width:3;filter:drop-shadow(0 0 8px rgba(255,70,87,.95));stroke-dasharray:1900;stroke-dashoffset:1900;animation:monitorDraw 3.7s ease-out forwards}.scan-beam{position:absolute;top:0;bottom:0;width:100px;left:-100px;background:linear-gradient(90deg,transparent,rgba(255,255,255,.08),transparent);animation:scanBeam 5s linear infinite}@keyframes monitorDraw{to{stroke-dashoffset:0}}@keyframes scanBeam{to{left:110%}}.monitor-hero-content{display:grid;grid-template-columns:1.1fr .9fr;gap:58px;align-items:center;padding:52px 56px 58px}.hero-kicker{font:800 11px/1 ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:2.5px;color:#ff6875}.hero-copy h1{font-size:clamp(52px,6vw,88px);line-height:.91;letter-spacing:-5px;margin:18px 0 24px;max-width:760px}.hero-copy h1 em{font-style:normal;color:#ff4657}.hero-copy>p{font-size:18px;color:#bfd2df;max-width:670px;margin:0 0 28px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap}.pulse-btn{box-shadow:0 0 0 1px rgba(255,255,255,.08),0 15px 35px rgba(227,38,54,.25)}.ghost-btn{background:transparent;border:1px solid rgba(255,255,255,.22)}.ghost-btn:hover{background:#fff;color:#082744}.hero-proof{display:flex;flex-wrap:wrap;gap:17px;margin-top:27px;font-size:12px;font-weight:750;color:#91aec2}.hero-command-card{border:1px solid rgba(140,190,219,.25);border-radius:22px;background:linear-gradient(160deg,rgba(19,57,83,.75),rgba(4,24,41,.9));box-shadow:inset 0 0 50px rgba(0,0,0,.25),0 20px 50px rgba(0,0,0,.25);overflow:hidden}.command-head{height:44px;display:flex;align-items:center;justify-content:space-between;padding:0 17px;border-bottom:1px solid rgba(140,190,219,.18);font:800 10px/1 ui-monospace,monospace;letter-spacing:1.5px;color:#8fb4cc}.command-head strong{color:#4ee59a}.body-silhouette{padding:18px 18px 0}.body-silhouette img{width:100%;aspect-ratio:16/10;object-fit:cover;border-radius:14px;filter:saturate(.82) contrast(1.05)}.command-readings{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid rgba(140,190,219,.18);margin-top:17px}.command-readings div{padding:15px;border-right:1px solid rgba(140,190,219,.18)}.command-readings div:last-child{border-right:0}.command-readings small,.command-readings span{display:block;font:700 8px/1.3 ui-monospace,monospace;letter-spacing:1px;color:#7fa3ba}.command-readings b{display:block;font-size:25px;color:#fff;margin:5px 0}.command-readings span{color:#4ee59a}.signal-ribbon{background:#fff;border-bottom:1px solid var(--line);box-shadow:0 8px 30px rgba(8,39,68,.05)}.signal-ribbon-inner{min-height:62px;display:flex;align-items:center;gap:0;overflow:auto}.signal-ribbon-inner>span{white-space:nowrap;padding:0 27px;border-right:1px solid var(--line);font:750 12px/1.2 ui-monospace,monospace;color:#53697a}.signal-ribbon-inner span:first-child{padding-left:0;color:var(--navy)}.signal-ribbon-inner b{color:#24a56a;margin-left:6px}.split-head{align-items:end}.vitals-section{background:#f2f7fa}.vitals-console{background:#071d30;padding:16px;border-radius:27px;display:grid;grid-template-columns:repeat(4,1fr);gap:10px;box-shadow:0 24px 55px rgba(8,39,68,.15)}.vital-module{position:relative;min-height:190px;padding:18px;border:1px solid #183b55;background:linear-gradient(145deg,#0b2942,#071d30);border-radius:17px;color:#fff;overflow:hidden}.vital-module:hover{transform:translateY(-3px);color:#fff;border-color:#356684}.vital-module-top{display:flex;justify-content:space-between;font:800 10px/1 ui-monospace,monospace;letter-spacing:1.5px;color:#8baabe}.vital-module-top i{width:7px;height:7px;border-radius:50%;background:currentColor;box-shadow:0 0 10px currentColor}.vital-module>strong{font-size:50px;line-height:1;display:inline-block;margin:21px 5px 0 0;font-variant-numeric:tabular-nums}.vital-module>small{font:700 10px ui-monospace,monospace;color:#7796aa}.vital-module h3{font-size:15px;margin:10px 0 0;color:#fff}.mini-wave{position:absolute;left:0;right:0;bottom:0;height:37px;opacity:.22;background:linear-gradient(135deg,transparent 0 35%,currentColor 36% 38%,transparent 39% 51%,currentColor 52% 54%,transparent 55%)}.vital-red{color:#ff5d6b}.vital-blue{color:#4da8ff}.vital-green{color:#4ee59a}.vital-purple{color:#b183ff}.vital-cyan{color:#4fe4df}.vital-amber{color:#ffbe55}.vital-pink{color:#ff7db4}.vital-lime{color:#b9e956}.readings-section{background:#fff}.pulse-resource-board{position:relative;padding-top:100px}.board-line{position:absolute;left:3%;right:3%;top:45px;height:44px}.board-line span{position:absolute;left:0;right:0;top:20px;border-top:3px solid #e32636;box-shadow:0 0 9px rgba(227,38,54,.35)}.board-line .spike{position:absolute;top:0;width:42px;height:42px;border-left:3px solid #e32636;border-bottom:3px solid #e32636;transform:rotate(-45deg);background:white}.board-line .s1{left:15%}.board-line .s2{left:49%}.board-line .s3{left:83%}.featured-pulse-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.pulse-feature-card{position:relative;background:#fff;border:1px solid var(--line);border-radius:24px;box-shadow:0 14px 40px rgba(8,39,68,.08);overflow:visible}.event-pin{position:absolute;left:50%;top:-63px;transform:translateX(-50%);width:46px;height:46px;border-radius:50%;display:grid;place-items:center;background:#e32636;color:white;border:7px solid #fff;box-shadow:0 0 0 1px #f1a5ac,0 8px 20px rgba(227,38,54,.25);z-index:2}.event-pin b{font:900 10px ui-monospace,monospace}.feature-image{display:block;padding:10px}.feature-image img{width:100%;aspect-ratio:16/10;object-fit:cover;border-radius:16px}.feature-card-body{padding:12px 24px 25px}.feature-card-body h3{font-size:25px;line-height:1.13;letter-spacing:-.9px;margin:10px 0}.read-signal{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding-top:15px;margin-top:17px;font-weight:850;color:var(--navy)}.authority-layout-section{background:#081f33;color:#fff}.authority-layout{display:grid;grid-template-columns:.8fr 1.2fr;gap:70px}.authority-intro{position:sticky;top:120px;align-self:start}.authority-intro h2{font-size:50px;line-height:1;letter-spacing:-2.5px;margin:12px 0 20px}.authority-intro p{color:#a9c0d0}.text-link{color:#ff6673;font-weight:850}.system-directory{border-top:1px solid #24445b}.directory-row{display:grid;grid-template-columns:45px 55px 1fr 30px;align-items:center;gap:12px;padding:21px 7px;border-bottom:1px solid #24445b;color:#fff}.directory-row:hover{background:#0d2a43;color:#fff;padding-left:14px}.directory-num{font:800 11px ui-monospace,monospace;color:#63849a}.directory-icon{width:45px;height:45px;border:1px solid #31556f;border-radius:13px;display:grid;place-items:center;color:#ff6572}.directory-row strong,.directory-row small{display:block}.directory-row strong{font-size:18px}.directory-row small{font-size:13px;color:#89a8bc;margin-top:3px}.latest-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.compact-resource{display:grid;grid-template-columns:150px 1fr;gap:18px;background:#fff;border:1px solid var(--line);padding:12px;border-radius:18px}.compact-thumb img{width:100%;height:125px;object-fit:cover;border-radius:12px}.compact-meta{font:800 9px ui-monospace,monospace;letter-spacing:1px;color:#e32636}.compact-resource h3{font-size:19px;line-height:1.15;margin:7px 0}.compact-resource p{font-size:13px;color:var(--muted);margin:0}.dark-btn{background:#081f33}.credibility-section{padding-top:0}.credibility-panel{background:linear-gradient(120deg,#e32636,#9e1020);border-radius:28px;color:#fff;padding:45px;display:grid;grid-template-columns:1fr 1.2fr;gap:50px}.credibility-panel h2{font-size:44px;line-height:1;letter-spacing:-2px;margin:12px 0 0}.eyebrow.light{color:#ffd6da}.credibility-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.credibility-grid span{padding:15px;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.2);border-radius:13px;font-weight:750}.credibility-grid b{font:900 11px ui-monospace,monospace;color:#ffd3d7;margin-right:8px}
@media(max-width:980px){.monitor-hero-content,.authority-layout,.credibility-panel{grid-template-columns:1fr}.monitor-hero-content{padding:40px}.hero-command-card{max-width:680px}.vitals-console{grid-template-columns:repeat(2,1fr)}.authority-intro{position:static}.featured-pulse-grid{grid-template-columns:1fr}.pulse-resource-board{padding-top:0}.board-line,.event-pin{display:none}.latest-grid{grid-template-columns:1fr}.credibility-grid{grid-template-columns:1fr 1fr}}
@media(max-width:640px){.monitor-hero{padding:12px 0 38px}.monitor-shell{border-radius:18px}.monitor-topbar{padding:0 13px}.monitor-clock{display:none}.hero-pulse-track{height:75px}.monitor-hero-content{padding:29px 20px 28px;gap:32px}.hero-copy h1{font-size:46px;letter-spacing:-3px}.hero-copy>p{font-size:16px}.hero-proof{display:grid}.command-readings b{font-size:18px}.signal-ribbon-inner{min-height:52px}.signal-ribbon-inner>span{padding:0 17px}.vitals-console{grid-template-columns:1fr 1fr;padding:8px}.vital-module{min-height:155px;padding:14px}.vital-module>strong{font-size:37px}.authority-layout{gap:35px}.authority-intro h2{font-size:39px}.directory-row{grid-template-columns:35px 43px 1fr 20px}.directory-icon{width:39px;height:39px}.directory-row small{display:none}.compact-resource{grid-template-columns:105px 1fr}.compact-thumb img{height:105px}.compact-resource p{display:none}.credibility-panel{padding:28px}.credibility-panel h2{font-size:35px}.credibility-grid{grid-template-columns:1fr}}
@media(prefers-reduced-motion:reduce){.pulse-main,.scan-beam{animation:none;stroke-dashoffset:0}}

/* Premium ECG single article system — v3 */
.article-progress{position:fixed;left:0;right:0;top:82px;height:4px;background:rgba(227,38,54,.09);z-index:79}.article-progress span{display:block;width:0;height:100%;background:linear-gradient(90deg,#e32636,#ff7180);box-shadow:0 0 12px rgba(227,38,54,.65)}
.article-monitor-hero{background:linear-gradient(180deg,#eef5f8 0,#f8fbfd 100%);padding:30px 0 52px}.article-monitor-shell{overflow:hidden;border-radius:30px;background:#061d30;color:#fff;border:1px solid #1c4867;box-shadow:0 30px 75px rgba(8,39,68,.18)}.article-monitor-bar{height:48px;padding:0 22px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid rgba(137,185,214,.18);font:800 10px/1 ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:1.6px;color:#8fb1c8}.monitor-status-dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:#4ee59a;box-shadow:0 0 0 5px rgba(78,229,154,.1),0 0 14px #4ee59a;margin-right:10px}.article-id{color:#ff6976}.article-ecg-track{height:95px;position:relative;overflow:hidden;border-bottom:1px solid rgba(137,185,214,.14)}.article-ecg-track svg{width:100%;height:100%}.article-ecg-glow,.article-ecg-line{fill:none}.article-ecg-glow{stroke:rgba(255,70,87,.18);stroke-width:13}.article-ecg-line{stroke:#ff4657;stroke-width:3;filter:drop-shadow(0 0 8px rgba(255,70,87,.9));stroke-dasharray:1900;stroke-dashoffset:1900;animation:articlePulse 3.4s ease forwards}.article-scan{position:absolute;top:0;bottom:0;left:-80px;width:80px;background:linear-gradient(90deg,transparent,rgba(255,255,255,.09),transparent);animation:articleScan 5s linear infinite}@keyframes articlePulse{to{stroke-dashoffset:0}}@keyframes articleScan{to{left:105%}}
.article-hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:55px;align-items:center;padding:48px 54px}.clinical-breadcrumb{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:26px;font-size:12px;color:#799bb1}.clinical-breadcrumb a{color:#b8cedc}.clinical-breadcrumb a:hover{color:#ff6976}.article-kicker{font:900 11px/1 ui-monospace,monospace;letter-spacing:2.2px;color:#ff6875}.article-hero-copy h1{font-size:clamp(42px,5vw,70px);line-height:.98;letter-spacing:-3.8px;margin:15px 0 21px;color:#fff}.article-deck{font-size:18px;line-height:1.65;color:#bcd0dd;margin:0;max-width:720px}.article-author-line{display:flex;align-items:center;gap:12px;margin-top:26px}.article-author-line img{border-radius:50%;border:2px solid #294b62}.article-author-line strong,.article-author-line span{display:block}.article-author-line strong{font-size:14px}.article-author-line span{font-size:11px;color:#83a3b8;margin-top:2px}.article-image-frame{position:relative;padding:11px;border-radius:24px;border:1px solid #31536b;background:#0c2b43;box-shadow:0 22px 45px rgba(0,0,0,.25);transform:rotate(1.2deg)}.article-image-frame img{width:100%;aspect-ratio:16/11;object-fit:cover;border-radius:16px}.image-signal{position:absolute;left:25px;right:25px;bottom:25px;padding:11px 13px;border-radius:10px;background:rgba(5,27,45,.9);backdrop-filter:blur(9px);font:800 9px ui-monospace,monospace;letter-spacing:1.2px;color:#a9c4d5}.image-signal span{color:#4ee59a;margin-right:8px}.article-vitals-console{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid rgba(137,185,214,.18);background:#041726}.article-vitals-console>div{padding:20px 24px;border-right:1px solid rgba(137,185,214,.17)}.article-vitals-console>div:last-child{border:0}.article-vitals-console small,.article-vitals-console strong,.article-vitals-console span{display:block}.article-vitals-console small{font:800 9px ui-monospace,monospace;letter-spacing:1.5px;color:#6f93ab}.article-vitals-console strong{font-size:21px;line-height:1.1;margin:7px 0;color:#fff}.article-vitals-console strong b{font-size:11px;color:#8ba9bc}.article-vitals-console span{font-size:10px;color:#68879b}.article-vitals-console .signal-ok{color:#4ee59a}
.article-stage{display:grid;grid-template-columns:190px minmax(0,760px) 240px;justify-content:center;gap:32px;align-items:start;padding-top:65px;padding-bottom:80px}.rail-sticky{position:sticky;top:115px}.rail-label{display:block;font:900 9px/1 ui-monospace,monospace;letter-spacing:1.7px;color:#e32636;margin-bottom:13px}.article-toc{border-left:1px solid #ccdbe4;padding-left:17px}.article-toc p{font-size:12px;line-height:1.5;color:#7d8d9a;margin:0}.article-toc ul{list-style:none;padding:0;margin:0}.article-toc li{margin:0 0 10px}.article-toc li.sub{padding-left:11px}.article-toc a{font-size:12px;line-height:1.35;color:#627487;display:block}.article-toc a:hover,.article-toc a.active{color:#e32636}.rail-share{margin-top:34px}.print-resource{width:100%;border:1px solid #cfdde6;background:#fff;border-radius:11px;padding:10px;color:#082744;font-weight:800;cursor:pointer}.print-resource:hover{border-color:#e32636;color:#e32636}.article-paper{min-width:0}.article-intro-note{display:grid;grid-template-columns:42px 1fr;gap:15px;padding:20px 22px;background:#edf7f6;border:1px solid #cce7e3;border-radius:17px;margin-bottom:36px}.intro-icon{width:42px;height:42px;border-radius:12px;background:#0c765f;color:white;display:grid;place-items:center;font-size:26px;font-weight:300}.article-intro-note strong{color:#0c5e50}.article-intro-note p{margin:3px 0 0;color:#506d68;font-size:13px}.health-content{font-family:Georgia,"Times New Roman",serif;font-size:19px;line-height:1.86;color:#263746}.health-content>p:first-child{font-size:22px;line-height:1.7;color:#203747}.health-content>p:first-child:first-letter{float:left;font-family:Inter,sans-serif;font-size:66px;line-height:.78;font-weight:900;color:#e32636;padding:10px 10px 0 0}.health-content h2,.health-content 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td{padding:14px;border-bottom:1px solid #dce6ed}.health-content tr:last-child td{border-bottom:0}.health-content tr:nth-child(even) td{background:#f4f8fa}.health-content .wp-block-separator{border:0;border-top:1px solid #dce6ed;margin:45px 0}.health-content .wp-block-button__link{font-family:Inter,sans-serif;background:#e32636;color:#fff;text-decoration:none;border-radius:13px;font-weight:850}.sidebar-monitor{overflow:hidden;background:#071f35;color:#fff;border-radius:18px;border:1px solid #1b4867;box-shadow:0 16px 35px rgba(8,39,68,.12)}.sidebar-monitor-head{height:40px;display:flex;align-items:center;justify-content:space-between;padding:0 14px;border-bottom:1px solid #1b4867;font:800 8px ui-monospace,monospace;letter-spacing:1.3px;color:#83a6bc}.sidebar-monitor-head i{width:7px;height:7px;border-radius:50%;background:#4ee59a;box-shadow:0 0 10px #4ee59a}.sidebar-monitor>strong{display:block;font-size:24px;padding:18px 18px 0;color:#4ee59a}.sidebar-monitor>p{font-size:12px;line-height:1.55;color:#a5becd;padding:0 18px;margin:7px 0 17px}.mini-ecg{height:44px;border-top:1px solid #193c55;background:linear-gradient(135deg,transparent 0 30%,#e32636 31% 32%,transparent 33% 43%,#e32636 44% 46%,transparent 47%);opacity:.55}.article-rail-right .sidebar-box{margin-top:18px;background:#fff;border:1px solid #dce6ed;border-radius:16px;padding:17px}.article-rail-right .sidebar-box h3{margin-top:0;color:#082744}.article-end-panel{position:relative;overflow:hidden;margin-top:55px;background:#f1f6f9;border:1px solid #d8e4eb;border-radius:22px;padding:34px}.article-end-panel h2{font-size:31px;line-height:1.15;letter-spacing:-1.2px;color:#082744;margin:10px 0}.article-end-panel p{margin:0;color:#627487}.end-pulse{display:flex;align-items:center;margin-bottom:20px}.end-pulse span{height:2px;background:#e32636;flex:1}.end-pulse i{width:25px;height:25px;border-left:2px solid #e32636;border-bottom:2px solid #e32636;transform:rotate(-45deg);margin:0 8px}.author-trust-card{display:grid;grid-template-columns:82px 1fr 100px;gap:20px;align-items:center;margin-top:25px;padding:24px;border:1px solid #d8e4eb;border-radius:20px;background:#fff}.author-avatar img{border-radius:17px}.author-trust-card h3{margin:3px 0 6px;color:#082744}.author-trust-card p{font-size:13px;color:#627487;margin:0}.trust-seal{display:flex;align-items:center;gap:8px;border-left:1px solid #dce6ed;padding-left:18px}.trust-seal b{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:#082744;color:#ff5360}.trust-seal span{font:800 8px/1.4 ui-monospace,monospace;color:#61798a;text-transform:uppercase}
.next-readings-section{background:#071f35;color:#fff;padding:78px 0 90px}.next-readings-head{display:flex;align-items:end;justify-content:space-between;gap:20px}.next-readings-head h2{font-size:44px;line-height:1.05;letter-spacing:-2px;margin:9px 0 0}.system-link{color:#ff7a85;font-weight:850}.system-link:hover{color:white}.next-reading-track{height:68px;position:relative;margin:23px 0 8px}.next-reading-track>span{position:absolute;left:2%;right:2%;top:34px;border-top:2px solid #e32636;box-shadow:0 0 8px rgba(227,38,54,.55)}.nr-spike{position:absolute;top:18px;width:33px;height:33px;border-left:2px solid #e32636;border-bottom:2px solid #e32636;transform:rotate(-45deg);background:#071f35}.nr1{left:15%}.nr2{left:49%}.nr3{left:83%}.next-reading-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.next-reading-card{position:relative;background:#fff;color:#122231;border-radius:22px;overflow:visible;box-shadow:0 18px 45px rgba(0,0,0,.2)}.reading-event{position:absolute;left:50%;top:-37px;transform:translateX(-50%);z-index:2;width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:#e32636;color:#fff;border:6px solid #071f35;font:900 9px ui-monospace,monospace}.next-reading-image{display:block;padding:10px}.next-reading-image img{width:100%;aspect-ratio:16/10;object-fit:cover;border-radius:15px}.next-reading-body{padding:10px 22px 23px}.next-meta{font:850 9px ui-monospace,monospace;letter-spacing:1px;color:#e32636}.next-reading-body h3{font-size:22px;line-height:1.17;margin:9px 0}.next-reading-body p{font-size:13px;color:#627487}.read-next{display:flex;justify-content:space-between;border-top:1px solid #dce6ed;padding-top:13px;margin-top:16px;font-weight:850}.no-readings{grid-column:1/-1;color:#9ab4c5}
@media(max-width:1120px){.article-stage{grid-template-columns:minmax(0,760px) 230px}.article-rail-left{display:none}.article-hero-grid{gap:35px;padding:42px}.article-vitals-console>div{padding:17px}}
@media(max-width:820px){.article-progress{top:72px}.article-monitor-hero{padding-top:16px}.article-monitor-shell{border-radius:20px}.article-ecg-track{height:70px}.article-hero-grid{grid-template-columns:1fr;padding:30px}.article-hero-visual{order:-1}.article-image-frame{transform:none}.article-hero-copy h1{font-size:45px;letter-spacing:-2.5px}.article-vitals-console{grid-template-columns:1fr 1fr}.article-vitals-console>div:nth-child(2){border-right:0}.article-vitals-console>div{border-bottom:1px solid rgba(137,185,214,.17)}.article-vitals-console>div:nth-child(3),.article-vitals-console>div:nth-child(4){border-bottom:0}.article-stage{grid-template-columns:1fr;max-width:800px}.article-rail-right{order:2}.article-rail-right .rail-sticky{position:static}.article-rail-right .sidebar-monitor{max-width:none}.next-reading-grid{grid-template-columns:1fr}.next-reading-track{display:none}.reading-event{display:none}.next-readings-head{align-items:start;flex-direction:column}.next-reading-card{display:grid;grid-template-columns:240px 1fr;overflow:hidden}.next-reading-image img{height:100%;aspect-ratio:auto}.next-reading-image{height:100%}}
@media(max-width:560px){.article-monitor-bar{padding:0 13px}.article-id{display:none}.article-hero-grid{padding:22px 18px 28px}.article-hero-copy h1{font-size:38px}.article-deck{font-size:16px}.article-vitals-console>div{padding:15px}.article-vitals-console strong{font-size:17px}.article-stage{padding-top:42px}.health-content{font-size:18px}.health-content>p:first-child{font-size:20px}.health-content h2{font-size:30px}.health-content h3{font-size:23px}.health-content blockquote{padding:72px 23px 24px}.health-content blockquote:before{left:22px}.author-trust-card{grid-template-columns:64px 1fr}.author-avatar img{width:64px;height:64px}.trust-seal{display:none}.next-readings-head h2{font-size:35px}.next-reading-card{display:block}.next-reading-image img{aspect-ratio:16/10}.article-end-panel{padding:25px}.article-intro-note{grid-template-columns:1fr}.intro-icon{display:none}}
@media(prefers-reduced-motion:reduce){.article-ecg-line,.article-scan{animation:none;stroke-dashoffset:0}}
@media print{.site-header,.site-footer,.article-progress,.article-rail,.next-readings-section,.article-monitor-bar,.article-ecg-track{display:none!important}.article-monitor-hero{background:#fff;padding:0}.article-monitor-shell{background:#fff;color:#111;border:0;box-shadow:none}.article-hero-grid{display:block;padding:0}.article-hero-copy h1{color:#111}.article-deck,.article-author-line span{color:#444}.article-hero-visual,.article-vitals-console{display:none}.article-stage{display:block;padding:20px 0}.health-content{font-size:12pt}.article-intro-note,.article-end-panel,.author-trust-card{break-inside:avoid}}

/* Smart internal reading pathways — v3.1 */
.single-post .smart-links{margin:34px 0;padding:20px 22px;border:1px solid rgba(225,29,72,.22);border-left:4px solid var(--pulse-red,#e11d48);border-radius:16px;background:linear-gradient(135deg,#fff 0%,#fff6f7 100%);box-shadow:0 10px 30px rgba(15,23,42,.06)}
.single-post .smart-links>strong{display:block;margin-bottom:10px;color:var(--navy,#0f2747);font-size:.76rem;letter-spacing:.12em;text-transform:uppercase}
.single-post .smart-links>span{display:flex;flex-wrap:wrap;align-items:center;gap:8px 10px}
.single-post .smart-links a{color:#a80f35;font-weight:700;text-decoration:none;border-bottom:1px solid rgba(168,15,53,.28)}
.single-post .smart-links a:hover,.single-post .smart-links a:focus{color:#e11d48;border-bottom-color:#e11d48}
.single-post .smart-link-separator{color:#e11d48;font-size:.72rem}
@media(max-width:640px){.single-post .smart-links{padding:17px 18px;margin:26px 0}.single-post .smart-links>span{display:grid;gap:9px}.single-post .smart-link-separator{display:none}}


/* Homepage visual health systems — v3.2 */
.visual-systems-section{background:linear-gradient(180deg,#f8fbfd 0%,#eef5f8 100%);overflow:hidden}.visual-system-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.visual-system-card{position:relative;min-height:330px;padding:25px;border:1px solid #d8e4eb;border-radius:24px;background:#fff;box-shadow:0 15px 45px rgba(8,39,68,.07);overflow:hidden;transition:.25s}.visual-system-card:hover{transform:translateY(-6px);box-shadow:0 24px 60px rgba(8,39,68,.13)}.visual-system-art{height:150px;display:grid;place-items:center;margin:-5px -5px 20px;border-radius:19px;background:linear-gradient(145deg,#071f35,#0d416c);position:relative;overflow:hidden}.visual-system-art:before{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(80,145,184,.12) 1px,transparent 1px),linear-gradient(90deg,rgba(80,145,184,.12) 1px,transparent 1px);background-size:20px 20px}.visual-system-art svg{position:relative;z-index:2;width:118px;height:118px;filter:drop-shadow(0 10px 18px rgba(0,0,0,.24))}.visual-system-card:nth-child(2) .visual-system-art{background:linear-gradient(145deg,#671826,#e32636)}.visual-system-card:nth-child(3) .visual-system-art{background:linear-gradient(145deg,#064d53,#0c8c89)}.visual-system-card:nth-child(4) .visual-system-art{background:linear-gradient(145deg,#37235f,#7354b5)}.visual-system-code{font:900 9px ui-monospace,monospace;letter-spacing:1.6px;color:#e32636}.visual-system-card h3{font-size:23px;line-height:1.15;letter-spacing:-.7px;color:#082744;margin:9px 0}.visual-system-card p{font-size:14px;color:#627487;margin:0 0 18px}.visual-system-card>a{font-weight:850;color:#c61728}.visual-system-card>a span{display:inline-block;transition:.2s}.visual-system-card:hover>a span{transform:translateX(5px)}

/* Reliable editor list styling */
.health-content ul,.health-content ol,.entry-content ul,.entry-content ol{list-style-position:outside}.health-content ul,.entry-content ul{list-style-type:disc}.health-content ol,.entry-content ol{list-style-type:decimal}.health-content ul ul,.entry-content ul ul{list-style-type:circle}.health-content ol ol,.entry-content ol ol{list-style-type:lower-alpha}.health-content li>ul,.health-content li>ol,.entry-content li>ul,.entry-content li>ol{margin:10px 0 8px;padding-top:9px;padding-bottom:9px;background:rgba(255,255,255,.58)}.health-content .wp-block-list,.entry-content .wp-block-list{display:block}.health-content li::marker,.entry-content li::marker{color:#e32636;font-weight:900;font-variant-numeric:tabular-nums}

/* Modern portal footer — v3.2 */
.site-footer{position:relative;overflow:hidden;background:#041827;color:#c9d9e4;padding:0}.site-footer:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 8% 20%,rgba(227,38,54,.18),transparent 25%),radial-gradient(circle at 86% 5%,rgba(28,117,174,.18),transparent 29%);pointer-events:none}.footer-pulse{height:75px;position:relative;border-bottom:1px solid rgba(136,188,221,.15)}.footer-pulse svg{width:100%;height:100%}.footer-pulse path{fill:none;stroke:#e32636;stroke-width:2;filter:drop-shadow(0 0 6px rgba(227,38,54,.65))}.footer-main{position:relative;padding:58px 0 28px}.footer-grid{grid-template-columns:1.25fr .75fr .75fr 1fr;gap:40px}.footer-about p{max-width:390px;color:#9eb6c7}.footer-status{display:flex;align-items:center;gap:9px;margin-top:19px;font:800 10px ui-monospace,monospace;letter-spacing:1.2px;color:#91b0c4}.footer-status i{width:9px;height:9px;border-radius:50%;background:#46df91;box-shadow:0 0 14px #46df91}.site-footer h3{font-size:12px;letter-spacing:1.6px;text-transform:uppercase;color:#fff;margin:6px 0 18px}.site-footer ul{list-style:none;padding:0;margin:0}.site-footer li{margin:10px 0}.site-footer a{color:#b8cddb}.site-footer a:hover{color:#fff}.footer-newsletter{padding:20px;border:1px solid rgba(138,187,216,.18);border-radius:18px;background:rgba(255,255,255,.04)}.footer-newsletter strong{display:block;color:#fff;font-size:18px}.footer-newsletter p{font-size:12px;color:#94aebf}.footer-search{display:flex;gap:8px}.footer-search input{min-width:0;width:100%;border:1px solid rgba(146,191,219,.25);background:#071f35;color:#fff;border-radius:11px;padding:11px}.footer-search button{border:0;border-radius:11px;background:#e32636;color:#fff;padding:10px 13px;font-weight:900;cursor:pointer}.footer-bottom{position:relative;border-top:1px solid rgba(139,187,216,.17);margin-top:42px;padding:21px 0;display:grid;grid-template-columns:1fr auto;gap:20px;color:#819bad;font-size:12px}.footer-badges{display:flex;gap:8px;flex-wrap:wrap}.footer-badges span{border:1px solid rgba(137,184,214,.18);border-radius:999px;padding:5px 9px;color:#9fb6c5}
@media(max-width:980px){.visual-system-grid{grid-template-columns:1fr 1fr}.footer-grid{grid-template-columns:1fr 1fr}}
@media(max-width:620px){.visual-system-grid{grid-template-columns:1fr}.visual-system-card{min-height:0}.footer-grid{grid-template-columns:1fr}.footer-main{padding-top:42px}.footer-bottom{grid-template-columns:1fr}.footer-pulse{height:55px}}

/* Healthzivo v3.3 — premium navigation, search and favicon-ready browser chrome */
body.search-open,body.menu-open{overflow:hidden}.site-header{transition:transform .32s ease,box-shadow .25s ease,background .25s ease}.site-header.is-scrolled{background:rgba(255,255,255,.88);box-shadow:0 12px 40px rgba(7,31,53,.1)}.site-header.is-hidden{transform:translateY(-100%)}.header-shell{min-height:88px;display:flex;align-items:center;gap:22px}.brand-copy{display:flex;flex-direction:column;line-height:1}.brand-copy small{margin-top:5px;font-size:9px;letter-spacing:1.7px;text-transform:uppercase;color:#6e8799;font-weight:900}.brand-mark{color:#ff5260;position:relative;overflow:hidden}.brand-mark:after{content:"";position:absolute;inset:0;background:linear-gradient(100deg,transparent 20%,rgba(255,255,255,.25),transparent 70%);transform:translateX(-130%);animation:brandSweep 4s ease-in-out infinite}@keyframes brandSweep{0%,55%{transform:translateX(-130%)}75%,100%{transform:translateX(130%)}}.main-nav{margin-left:auto}.main-nav>ul{align-items:center;gap:2px}.main-nav li{position:relative}.main-nav a{position:relative;border-radius:0;padding:31px 12px 29px;font-size:13px;letter-spacing:.1px}.main-nav a:after{content:"";position:absolute;left:12px;right:12px;bottom:20px;height:3px;border-radius:5px;background:var(--red);transform:scaleX(0);transform-origin:left;transition:transform .25s ease}.main-nav a:hover,.main-nav .current-menu-item>a,.main-nav .current-menu-ancestor>a{background:transparent;color:var(--navy)}.main-nav a:hover:after,.main-nav .current-menu-item>a:after,.main-nav .current-menu-ancestor>a:after{transform:scaleX(1)}.main-nav .sub-menu{display:none;position:absolute;top:calc(100% - 12px);left:0;min-width:220px;background:white;border:1px solid var(--line);border-radius:16px;padding:9px;box-shadow:0 20px 50px rgba(7,31,53,.16);z-index:10}.main-nav li:hover>.sub-menu,.main-nav li:focus-within>.sub-menu{display:block}.main-nav .sub-menu a{padding:11px 13px;border-radius:10px}.main-nav .sub-menu a:after{display:none}.main-nav .sub-menu a:hover{background:#eef5f8}.header-actions{align-items:center}.header-search-trigger{height:44px;border:1px solid #d9e3e9;background:#f7fafb;border-radius:14px;padding:0 10px 0 13px;display:flex;align-items:center;gap:8px;color:var(--navy);font-weight:800;cursor:pointer}.header-search-trigger svg,.search-field-icon svg{width:19px;height:19px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round}.header-search-trigger kbd{font:700 11px/1 ui-monospace,monospace;border:1px solid #cad6de;background:white;border-radius:6px;padding:5px 7px;color:#748b9b}.header-cta{height:44px;padding:0 16px;border-radius:14px;background:var(--navy);color:white;display:flex;align-items:center;gap:9px;font-size:13px;font-weight:850;box-shadow:0 10px 24px rgba(7,31,53,.18)}.header-cta:hover{background:var(--red);color:white}.header-cta span{font-size:18px}.menu-toggle{width:46px;height:44px;border:1px solid var(--line);background:white;border-radius:14px;align-items:center;justify-content:center;flex-direction:column;gap:5px;cursor:pointer}.menu-toggle span{width:20px;height:2px;background:var(--navy);border-radius:4px;transition:.25s}.menu-toggle.active span:nth-child(1){transform:translateY(7px) rotate(45deg)}.menu-toggle.active span:nth-child(2){opacity:0}.menu-toggle.active span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}.health-status-bar{height:31px;overflow:hidden;background:#071f35;color:#dbe8ef;border-top:1px solid rgba(255,255,255,.05)}.status-track{width:max-content;height:100%;display:flex;align-items:center;gap:34px;padding-left:20px;animation:statusTicker 28s linear infinite;font-size:10px;text-transform:uppercase;letter-spacing:1.25px;font-weight:850}.status-track span{white-space:nowrap;display:flex;align-items:center;gap:8px}.status-track span:not(:first-child):before{content:"+";color:#ff6370;font-size:14px}.status-track i{width:7px;height:7px;border-radius:50%;background:#45d483;box-shadow:0 0 0 4px rgba(69,212,131,.13)}@keyframes statusTicker{to{transform:translateX(-50%)}}
.search-overlay{position:fixed;inset:0;z-index:9999;display:grid;place-items:center;padding:24px;background:rgba(3,18,31,.86);backdrop-filter:blur(18px);opacity:0;visibility:hidden;transition:.25s}.search-overlay.active{opacity:1;visibility:visible}.search-overlay:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 80% 20%,rgba(255,57,73,.2),transparent 33%),linear-gradient(rgba(255,255,255,.025) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.025) 1px,transparent 1px);background-size:auto,38px 38px,38px 38px;pointer-events:none}.search-overlay-inner{position:relative;width:min(880px,100%);background:#fff;border-radius:30px;padding:clamp(30px,6vw,65px);box-shadow:0 35px 100px rgba(0,0,0,.38);transform:translateY(20px) scale(.98);transition:.3s}.search-overlay.active .search-overlay-inner{transform:none}.search-kicker{display:flex;align-items:center;gap:9px;color:var(--red);font-size:11px;letter-spacing:1.8px;text-transform:uppercase;font-weight:900}.search-kicker i{width:27px;height:2px;background:var(--red);position:relative}.search-kicker i:after{content:"";position:absolute;width:7px;height:10px;left:10px;top:-4px;border-left:2px solid var(--red);border-right:2px solid var(--red);transform:skew(-28deg)}.search-overlay h2{font-size:clamp(34px,5vw,60px);line-height:1;letter-spacing:-3px;color:var(--navy);margin:15px 0 13px}.search-overlay p{color:var(--muted);margin:0 0 28px}.search-close{position:absolute;right:24px;top:24px;width:48px;height:48px;border:1px solid rgba(255,255,255,.25);background:rgba(255,255,255,.09);border-radius:15px;cursor:pointer;z-index:2}.search-close span{position:absolute;left:13px;top:22px;width:22px;height:2px;background:white}.search-close span:first-child{transform:rotate(45deg)}.search-close span:last-child{transform:rotate(-45deg)}.premium-search-form{position:relative;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:0;background:#f1f6f8;border:2px solid #d8e5eb;border-radius:19px;padding:7px;transition:.2s}.premium-search-form:focus-within{border-color:var(--red);box-shadow:0 0 0 5px rgba(227,38,54,.09)}.premium-search-form .search-field-icon{display:grid;place-items:center;width:47px;color:#7990a0}.premium-search-form input{border:0;background:transparent;outline:0;padding:15px 8px;font-size:17px;min-width:0}.premium-search-form .search-submit{border-radius:13px;padding:14px 20px;min-width:122px}.premium-search-form .search-submit b{font-size:18px}.search-shortcuts{display:flex;align-items:center;gap:15px;flex-wrap:wrap;margin-top:24px}.search-shortcuts strong{font-size:12px;color:var(--navy);text-transform:uppercase;letter-spacing:1px}.search-shortcuts div{display:flex;gap:8px;flex-wrap:wrap}.search-shortcuts a{padding:8px 12px;border-radius:999px;background:#eef5f8;color:var(--navy);font-size:12px;font-weight:800}.search-shortcuts a:hover{background:#ffecef;color:var(--red)}.search-hint{display:block;margin-top:28px;color:#8a9ca9}.search-hint kbd{border:1px solid #ccd8df;border-bottom-width:2px;border-radius:6px;padding:4px 7px;background:#f7fafb;font:700 10px ui-monospace,monospace}
@media(max-width:1120px){.header-cta{display:none}.main-nav a{padding-inline:9px}.header-search-trigger span{display:none}}
@media(max-width:980px){.site-header.is-hidden{transform:none}.header-shell{min-height:76px}.brand-copy small{display:none}.main-nav{display:block;position:fixed;top:107px;right:12px;left:12px;max-height:calc(100vh - 125px);overflow:auto;background:white;padding:14px;border:1px solid var(--line);border-radius:20px;box-shadow:0 24px 70px rgba(7,31,53,.2);opacity:0;visibility:hidden;transform:translateY(-12px) scale(.98);transition:.25s}.main-nav.active{opacity:1;visibility:visible;transform:none}.main-nav ul{display:block}.main-nav a{padding:14px 15px;border-radius:12px;font-size:15px}.main-nav a:after{left:15px;right:auto;bottom:7px;width:30px}.main-nav .sub-menu{display:block;position:static;box-shadow:none;border:0;padding:0 0 0 15px}.menu-toggle{display:flex}.health-status-bar{height:30px}}
@media(max-width:640px){.header-shell{min-height:70px}.header-search-trigger{width:44px;padding:0;justify-content:center}.header-search-trigger kbd{display:none}.health-status-bar{display:none}.main-nav{top:78px}.search-overlay{padding:12px}.search-overlay-inner{padding:32px 18px 24px;border-radius:23px}.search-overlay h2{font-size:38px;letter-spacing:-2px;padding-right:30px}.search-close{right:14px;top:14px;background:var(--navy);border:0}.premium-search-form{grid-template-columns:auto 1fr}.premium-search-form .search-submit{grid-column:1/-1;width:100%;margin-top:4px}.premium-search-form input{font-size:15px}.search-shortcuts{display:block}.search-shortcuts div{margin-top:10px}.brand-name{font-size:22px}}


/* v3.4 — single-post sidebar: Popular Posts only */
.popular-posts-box{padding:0!important;overflow:hidden;position:static!important}
.popular-box-head{height:38px;padding:0 15px;display:flex;align-items:center;justify-content:space-between;background:#082744;color:#9bb8ca;font:900 8px/1 ui-monospace,monospace;letter-spacing:1.4px}
.popular-box-head i{width:7px;height:7px;border-radius:50%;background:#ff4454;box-shadow:0 0 0 4px rgba(255,68,84,.14),0 0 12px #ff4454}
.popular-posts-box>h3{padding:18px 18px 12px;margin:0!important;font-size:22px;letter-spacing:-.7px;border-bottom:1px solid #e0e9ef}
.popular-post-list{padding:4px 17px 10px}
.popular-post-item{display:grid;grid-template-columns:34px 1fr;gap:11px;align-items:start;padding:15px 0;border-bottom:1px solid #e3ebf0}
.popular-post-item:last-child{border-bottom:0}
.popular-rank{width:32px;height:32px;border-radius:10px;background:#fff0f1;color:#d51d2d;display:grid;place-items:center;font:900 11px/1 ui-monospace,monospace}
.popular-meta{display:block;margin:1px 0 5px;color:#7990a0;font:800 8px/1 ui-monospace,monospace;letter-spacing:1px}
.popular-post-item h4{font-size:13px;line-height:1.35;margin:0;letter-spacing:-.15px}
.popular-post-item h4 a{color:#082744}
.popular-post-item h4 a:hover{color:#e32636}
.popular-empty{font-size:12px;line-height:1.55;color:#718392;margin:14px 0}